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Importance of Spices in Our Life
Spice has its own flavour and essence. They are always essential when taken as food or medicine. There are a lot of spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Generally the spices are used as an antimicrobial property for infectious disease. Spices are used in meals for their aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used for drinking
Spices are additionally used for curing the ailments like fever, malaria, abdomen aches, nausea, and many others. Spices are additionally used as natural meals preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the remedy of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- additionally known because the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in preventing bronchial asthma, allergy symptoms, and respiratory issues. It accommodates antioxidants, helpful acids, and b-vitamins that balance the immune system
4. CLOVE - They are antibacterial, anti-fungal, and antiseptic. Cloves are primarily used as an antiseptic and pain reliever, especially for toothaches and abdomen pain.
5.CINNAMON- It is among the most important household spice of all times. It has a large number of antioxidants that protect the body from diseases.
6.CARDAMOM- Also known as elaich, one of the crucial costly spice. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral associated issues, helps in diabetes, helps to fight depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps those suffering from eating disorders and in addition reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Together with mustard oil in your weight-reduction plan proves to be beneficial to your coronary heart health.
9.STAR ANISE- It's rich in fibre and will assist in stopping constipation. It is packed with antioxidant properties, which has vitamin C.. Anise is often used as an unique spice in Indian. Because of its sturdy, delightful fragrance, it is usually utilized in biryanis
10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. It is good to your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It is packed with rich supply of anti inflammatory agents, paprika helps decrease blood pressure and promotes eye health.
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